A wise man said, "Move well, then move often." I coach the first part... you are in charge of the second!
Welcome, my name is Russell Dunning. I am cofounder of Kime Performance Physical Therapy, and proud member of Mini's House of Pain. I am a Physical Therapist and Certified StrongFirst Kettlebell Instructor Level 2. I am also the personal Physical Therapist and Professional Consult for Legendary UFC fighter Urijah Faber, AKA The California Kid. I have provided ample information on this site to help people answer the question of who I am and if I can help you. Questions, feedback, comments, and insights are welcome. Thank you.